Today I will avoid all nervous and unnecessary movements of the body, and all thoughts that cause waste of nerve force; I will cultivate calmness, repose, peacefulness, and deliberateness.
Sit still, thoroughly relax the body, empty the mind of distracting thoughts, and concentrate on the following:
- Poise which gives Power.
- Poise which gives Purpose.
- Poise which gives Self Control.
- Poise which discloses Possibilities.
- Poise which Accumulates Mental Force
“The star of the unconquered will, he rises in my breast, serene, and resolute, and still, and calm, and self-possessed.” ~Longfellow