Daily Steps In Self Mastery – Day 11: Health
Noun; the state of being free from illness or injury.
Today I learn that a strong mind in a strong body is the ideal. Stop everything that impairs health, and do those things that will build it up. good health is a vital element of courage. Joy in work will daily strengthen physical forces. I will aim to develop endurance.
Hold in the mind the positive thought of perfect health.
- Breathe deeply.
- Masticate food thoroughly.
- Sleep 8 Hours
- Give 10 minutes to exercise.
- Have one “play time” daily.
Nor love, nor honour, wealth nor pow’r, can give the heart a cheerful hour when health is lost. Be timely wise; with health all taste of pleasures flies. ~Gay.