Daily Steps In Self Mastery – Day 11: Health

Health
Noun; the state of being free from illness or injury.

Today I learn that a strong mind in a strong body is the ideal.  Stop everything that impairs health, and do those things that will build it up.  good health is a vital element of courage.  Joy in work will daily strengthen physical forces.  I will aim to develop endurance.

My Exercise:

Hold in the mind the positive thought of perfect health.

  1. Breathe deeply.
  2. Masticate food thoroughly.
  3. Sleep 8 Hours
  4. Give 10 minutes to exercise.
  5. Have one “play time” daily.

Nor love, nor honour, wealth nor pow’r, can give the heart a cheerful hour when health is lost.  Be timely wise; with health all taste of pleasures flies.  ~Gay.